Nuts: Omega 3 fatty acids is primarily found in nuts such as walnuts and almonds. However, compared with other nuts, Almonds are a better choice because they contain the highest amount of vitamin E, magnesium and calcium. these vitamins and minerals make bones and nails to grow stronger and prevent nails from breaking. The busiest travel season of the year is just about to kick off and it also happens to coincide with the driest time of year, so I think it’s safe to say we’re all on high skincare alert. In-flight skincare routines are all the rage, but I actually read a story recently that it might be drying out your skin even more.