Foods For Helping Nails Growth and Strengthening
When you apply sheet masks in-flight, it can bring the remaining moisture in your skin to the surface and then the dry plane air will basically absorb it all.
You Can Check Your Own Nails!
Yellow Nails: Diabetes, Hypothyroidism, Psoriasis
Vertical Ridges: Aging, Iron deficiency
Horizontal Ridges: Zinc deficiency, Diabetes, Kidney disease
Red Streaks: Heart Problems
Brittle Nails: Vitamin C, A and biotin deficiency, Hypothyroidism
Concavity: Psoriasis, Alopecia, Injury
pumpkin seeds:
pumpkin seeds have been associated with several health benefits for your nails. This seed contains Valuable Nutrients and Antioxidants such as vitamin E, zinc and dietary fiber. In addition, raw pumpkin seeds are one of the only seeds that are alkaline-forming in the body that help to reduce inflammation.